New Year Weight Loss Tips That Are Good For Your Teeth

With the new year coming your way, you would have planned your New Year resolutions to follow. The most common resolution in the current world is losing weight. While losing weight is a great way to stay healthy in life, the one thing that you must not be aware of is the toll that it may take on your dental health. You will make several 'smart' choices about your food habits that will work wonders for your waistline.

While it is a great start to your year if you begin with the right mindset about weight loss and living healthy, leaving your oral health out of it may not be a good choice. Visit your nearest dental clinic and talk to your dentist about what your oral health really needs right now. Before you proceed with your diet, you need to know whether things are in order for now.

If you are curious about what small changes you can make for the health of your teeth, look no further. You can easily tip the scales in your favor and get to keep that refreshing smile rather easily.

Here is how your new year weight loss plan can also be great for your teeth:

• Include Lean Protein and Crunchy Vegetables

Food is the fuel of our body as it helps us to power-up through the day. However, in order to stay healthy, one has to cut fatty food and include more lean food. You have to get into the habit of actually being considerate about what goes on your plate before it goes into your system. Your daily diet should be a perfect balance of seasonal fruit and vegetables that are high in fibre. Fibre, alongside water, balances the sugars that harm your teeth, while also simulating saliva production in your mouth. Grains are also important, but make sure that at least 50% of your grain consumption should be whole grains and low-sugar bread and cereal. Include lean protein and phosphorous rich food like eggs, beans, peas and legumes. Apart from providing protein, phosphorous rich food also helps in keeping your mouth clean. Lastly, dairy products are also an important part of your meals and therefore, you must munch on low-fat or fat-free dairy products that are low in sugar content. Dairy food has calcium which is important for healthy and strong teeth.

• Avoid Soda For Your Thirst

Sugary drinks and soda must definitely be avoided at all costs. Not only the calorie content in these drinks is high, but the sugar that makes a major chunk of these calories is harmful to the teeth as well. Simply, drink water to quench your thirst, or enjoy fresh fruit juice.

• Sugar-Free Gum Over Cookies

It is understandable that you would love to have a small sweet snack after a meal. However, to avoid the guilt of cheating on your diet and be good to your teeth, go for a sugar-free gum instead of your regular choice of dessert. Not only will it be a healthy dessert, but the gum is also actually a great way to clean your teeth when you can't brush.

• Say No To Workout Sports Drink:

While working out may be an important part of your weight loss regime, using a sports drink for rehydration may not be a great choice. Apart from all the sugar they may have, there are also chances that the sweetener used in them may be acidic in nature. Acid is the biggest enemy for your tooth enamel and the primary reason behind cavities.

• Choose Low Calorie Snacks:

Reaching for a bag of chips or cookies when you crave a snack is the easiest way of letting your diet down. Not only will these snacks increase your calorie intake but will also give the bacteria in your mouth more leftover food to attack and cause problems. The solution? Make smart choices about your snacks. Go for low calorie snacks that keep you full for longer, like cheese, yoghurt, fruits, vegetables, and nuts.

Weight loss is a great aspiration for people who are struggling with their current lifestyle. While you lose weight, the most important thing is to stop the harm that it was doing to your body. However, while you are at it, do not throw the idea of your oral health to the wind. Make sure that while you work on making your body better, you make the entirety of it better, and that also includes your oral health.